As we bid farewell to the long days of summer and await the arrival of pumpkin spice lattes and the cozy embrace of Uggs, September...

Hey. I know you're trying really hard. I know you're tired. You want to get shit done and you want to care but it's so hard. You know why...

I used to think deep breathing was useless. Back when I was a wee beginning therapist I tried to get on board with deep breathing (just...